If Mama Ain't Happy

Name: If Mama Ain't Happy
Brand: Rachel Norman
SKU: 9781496459800
Price: 16.00 CHF
Availability: InStock

Rachel Norman

SKU: 9781496459800

Paperback

Price

~~CHF 17.00~~

Save 6%

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Release Date: 11 October 2022

Free UK Delivery over £10

6 in stock, ready to ship
Backordered, shipping soon

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Are you weary? Stressed? Depressed, anxious, and annoyed? And, to top it all off, do you feel guilty for feeling bad? Rachel Norman gets you, mama. She knows how much you love your kids. And how, day after day, you put your family’s needs first, which means your own needs come last. Or don’t come at all. Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long—in an effort to be a selfless mother—had left her utterly depleted. And physically unwell. Then she began asking a question she’d never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does? In this countercultural book, Rachel takes some weight off your shoulders by • offering hands-on, rubber-meets-the-road strategies to cultivate a life you aren’t trying to constantly escape • teaching you to discover and claim your own limits and boundaries so you can be a calm, resilient, peaceful mother • showing you how to shape your daily life and values around the few things that really matter, and how to let the rest go If mama ain’t happy, ain’t nobody happy. But when mama is at peace? Everyone benefits.

Delivery to the UK is FREE if you spend over £10.

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Time From Placing Of Order To Dispatch

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Standard Delivery (2nd Class post) under £10 = £2.75
Standard Delivery (2nd Class post) = FREE over £10
1st Class UK Delivery - Order Value between £0.00 - £19.99 = £4.00
1st Class UK Delivery - Order Value between £20.00 - £49.99 = £6.00
Next Working Day Courier UK Delivery (for items in stock and ordered by 1pm) (2 Day Service for NI): £7.99
European Shipping Rate 1: £0.00 - £20.00 = £7
European Shipping Rate 2: £20.01 - £40.00 = £9
European Shipping Rate 3: £40.01 - £60.00 = £12
European Shipping Rate 4: £60.01+ = £20
Outside Europe Delivery - Order Value between £0.00 - £10.00 = £12
Outside Europe Delivery - Order Value between £10.01 - £50.00 = £20
Outside Europe Delivery - Order Value between £50.01+ = £35.00

Australia & New Zealand:
Order Value between £0.00 - £10.00 = £19
Order Value between £10.01 - £20.00 = £29
Order Value between £20.01 - £30.00 = £39
Order Value between £30.01 - £40.00 = £49
Order Value between £40.01 - £50.00 = £59
Orders over £50 not accepted online currently. Contact us for accurate postage costs.

European and Rest of World Deliveries

Please note that we are still shipping to the EU and the rest of the world but due to Brexit there maybe delays and customs charges in the country of your delivery. Unfortunately this is outside of our control.

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